When you want the best food, you have our number.
We are located at 3030 12th Avenue in Regina.
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| If you would like us to cater an event, contact us. |
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| OUR ENTREES |
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| Note: all entrees served with flatbread and choice of: spring roll; samoza; |
| half tabouli; half mixed green salad; or a cookie. |
Ratatouille is a veggie stew, savoury with a lovely tomato base and lots of big chunks of zucchini and eggplant. Wonderful!
Thai Coconut Curry is a delicious slightly spicy dish with vegetables served on rice.
African Peanut Stew is about how it sounds. yams and other vegetables stewed in a peanut coconut sauce very nice.
Dahl is a lentil puree stew which is served on rice with some fruit chutney. A very popular dish. |
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SIDE ORDERS AND APPETIZERS |
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| 1) Tabouli salad. $2.50. (a bulk portion can also be arranged) |
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| Individual portion of our delicious a nd light tabouli salad. A classic dish done very well. |
| Parsley and couscous with onion, lemon juice and a bit of olive oil. |
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| 2) Samoza. $1.75 each. |
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| Beef or vegetable samozas. Veggie contains potatoes, onions, peas and spices. Beef is |
| ground beef, onions and spices. Comes with a dipping sauce. |
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| 3) Hummus. $3.95. |
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| Chick peas, garlic, and tahini (ground sesame seeds) with a bit of lemon juice and a bit |
| of olive oil. Wholesome, concentrated nutrition. Served with a flat bread or tortilla chips. |
| Very good as a dip for samozas and spring rolls as well. |
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| 4) Baba ganouj. $3.95. |
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| You'd better like garlic if you order this. Eggplant baked with garlic and then pureed with |
| tahini, lemon and a bit of olive oil. Marvelous! Garlictricity galore! Served with flat bread. |
| or tortilla chips. Also a good dip for veggie tray or samozas and spring rolls. |
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| 6) Veggie Platter (requires 24 hours notice). $3.50 per person. |
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| See how truly delicious organic vegetables really are. Served with a selection of our delicious and |
| nutritious dipping sauces. |
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| 7) Potato Salad with pita. $4.50 |
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| 8) Mixed greens salad with pita. $4.50. |
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| A delicious mixture of organic salad greens with your choice of dressing. |
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| 9) Organic Nachos and dip. $3 per person. |
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| Comes with organic hummus and an organic tomato salsa. |
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| 10) Fruit salad. $4.50, meal size $5.95. |
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| A fine, light delicious meal, especially when made with our organic fruits. Add yogurt for extra |
| protein for $1. |
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| 11) Fruit tray. $3.95 per person. (with cheese add $3 per person) |
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| Organic fruit can’t be beat for flavor. Fruit is a light, refreshing snack with fibre to keep you |
| going through afternoon meetings. Organic cheeses are also outstanding and add the protein |
| that the fruit is light on. |
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BEVERAGES |
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Organic coffee ($1.99 for Americano, $2.95 for Latte or Cappuccino);
Organic tea (the ultimate selection) $1.50 per serving;
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| Organic and carbonated fruit juice soft drinks ($1.35 each). Flavors include: |
| root beer, orange mango, orange, grape, peach, strawberry, raspberry, cherry, lemon lime, |
| ginger ale, and mango. |
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| DESSERTS |
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| 1) Peanut Butter Bliss Balls $2.00 |
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| These are really good sellers. if your like peanut butter and chocolate, this is for you. Be warned. This is a meal in itself. |
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2) Chocolate chip banana muffins. $1.50. |
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| The name says it all. We have trouble keeping these in stock. |
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| 3) Soul Squares. $2.00. |
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| A hearty and wholesome square made of bananas, rolled oats and raisins with a bit of honey. |
| A meal in itself. Fabulous choice for a coffee break snack. Likely our healthiest dessert, |
| though your taste buds won’t believe it. |
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| 4) Double chocolate cookies. $1.50. |
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| Rich chocolate cookies with chocolate chips and walnuts. Some of our customers make |
| sure I know when these are out of stock. One called me at home about it. |
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| 5) Oatmeal raisin cookies. $1.50. |
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| Not the average oatmeal raisin cookie. With organic flame raisins and our organic rolled oats, and seeds like crazy, these are marvelous. Probably the best you've ever had. |
6) Carrot Muffins $1.50
Carrot muffins with a thick white dairy free icing. Moist and delicious.
7) ginger snap cookies. $1.50
These things have zing! If you like ginger snaps, you can't pass this up. |
